Week 37

A Friday Feast: Grilled Tuna Steaks with Lemon-Caper Sauce 🐟🍋 - Friday, Week 37

Staff

Sep 15, 2023 — 1 min read

Introduction

Friday nights are for indulging, and what better way to kick off the weekend than with Grilled Tuna Steaks accompanied by a zesty Lemon-Caper Sauce? The meaty texture and rich flavors of the tuna find a perfect counterpart in the tangy, salty sauce. Your Friday evening meal will feel like a special occasion with this gourmet dish!

Ingredients

4 tuna steaks, about 200g each
3 tablespoons olive oil
Salt and pepper to taste

For Lemon-Caper Sauce

1 lemon, juiced
2 tablespoons capers, drained
2 cloves garlic, minced
1/4 cup (60 ml) olive oil
Salt and pepper to taste

Instructions

Preheat the Grill: Get your grill going at a medium-high heat, around 200°C.
Season Tuna Steaks: Rub olive oil on both sides of the tuna steaks and season with salt and pepper.
Prepare Sauce: In a bowl, whisk together lemon juice, capers, garlic, and olive oil. Season with salt and pepper.
Grill Tuna: Place the tuna steaks on the grill and cook for about 1.5-2 minutes per side for medium-rare, adjusting time for your preferred doneness.
Sauce Time: Once the tuna steaks are grilled to your liking, remove from heat and generously spoon the Lemon-Caper Sauce over the top.
Garnish and Serve: Feel free to garnish with some fresh parsley or a lemon wedge for an extra burst of flavor.

Wine Pairing

To highlight the rich and tangy flavors in this dish, consider pairing it with a Pinot Grigio, a New Zealand Sauvignon Blanc, or a Chablis. The clean and crisp nature of these wines will perfectly balance out the strong flavors of the tuna and the sauce.

Raise a toast to the coming weekend and dive into this sumptuous seafood delight. Enjoy your Friday dinner!

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