From Sea to Table: Grilled Mackerel with Olive and Tomato Relish 🐟🍅 - Thursday, Week 35

Staff

Aug 31, 2023 — 1 min read

The rich, oily flavors of mackerel pair exquisitely with the tangy freshness of olives and tomatoes. This dish captures the essence of the Mediterranean coast, offering a culinary journey with every bite.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 4

Ingredients:

Mackerel Fillets: 4, fresh and cleaned
Extra Virgin Olive Oil: 60ml plus extra for brushing
Lemon Zest: From 1 lemon
Lemon Juice: From 1 lemon
Mixed Olives (pitted and chopped): 150g
Cherry Tomatoes: 200g, halved
Red Onion: 1 small, finely chopped
Parsley (freshly chopped): A handful
Garlic Cloves: 2, minced
Salt: To taste
Black Pepper: Freshly ground, to taste
Chili Flakes (optional): A pinch

Instructions:

Prepare the Relish: In a bowl, combine the chopped olives, halved cherry tomatoes, finely chopped red onion, minced garlic, lemon zest, and lemon juice. Drizzle with the 60ml of olive oil and mix well. Season with salt, black pepper, and chili flakes if desired. Let it sit to allow the flavors to meld.
Grill the Mackerel: Preheat your grill or grill pan to medium-high heat. Brush the mackerel fillets with olive oil and season with salt and pepper. Place them on the grill, skin-side down, and grill for about 4-5 minutes on each side, or until the fish is cooked through and has a nice char.
Serve: Once the mackerel is cooked, transfer to serving plates. Spoon a generous amount of the olive and tomato relish over the grilled mackerel. Garnish with freshly chopped parsley.

Wine Pairing:

A chilled Albariño or Verdejo is the perfect complement to this dish. Their bright acidity and citrusy notes resonate with the flavors of the mackerel and the zesty relish.

Here's to a taste of the sun-soaked Mediterranean coast! 🍷🐟

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