Greek Salad with Grilled Chicken - A Mediterranean Delight for Week 16, Tuesday
Greek Salad with Grilled Chicken: A Light and Refreshing Meal
Transport yourself to the Mediterranean with this light and refreshing Greek Salad with Grilled Chicken. Perfect for a warm spring evening, this dish features crisp vegetables, briny olives, and tangy feta cheese tossed with a zesty lemon-herb dressing. The addition of grilled chicken makes this salad a satisfying, protein-packed meal that's sure to please.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup olive oil, divided
- 2 tablespoons fresh lemon juice, divided
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 large head romaine lettuce, chopped
- 1 pint cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
For the dressing:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
-
In a shallow dish, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and toss to coat evenly. Marinate for at least 30 minutes, or up to 2 hours.
-
Preheat a grill or grill pan to medium-high heat. Grill the chicken breasts for 5-7 minutes per side, or until cooked through and internal temperature reaches 165Β°F (74Β°C). Remove from the grill and let rest for a few minutes before slicing into thin strips.
-
In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
To make the dressing:
-
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Taste and adjust the seasoning as needed.
-
Drizzle the dressing over the salad and toss gently to combine. Top the salad with the grilled chicken strips.
Serve this light and flavorful Greek Salad with Grilled Chicken for a refreshing and satisfying dinner.