Week 21

Pan-Fried Cod with Green Beans - Wednesday, Week 21

Staff

May 24, 2023 — 1 min read

This Pan-Fried Cod with Green Beans is a simple and healthy dish that is packed with flavor. The cod fillets are seasoned with herbs and spices, then pan-fried until golden and crispy. Served alongside tender green beans, this dish is a perfect choice for a quick and nutritious weeknight dinner.

Ingredients:

4 cod fillets (150 grams each)
Salt and pepper to taste
2 tablespoons olive oil
2 cloves of garlic, minced
1 lemon, sliced
300 grams of green beans, trimmed
Fresh dill for garnish

Instructions:

Season the cod fillets with salt and pepper on both sides.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Place the cod fillets in the skillet and cook for about 4-5 minutes on each side, or until golden and cooked through.
While the cod is cooking, blanch the green beans in boiling water for 3-4 minutes until tender-crisp. Drain and set aside.
Transfer the cooked cod fillets to a serving plate. Arrange the blanched green beans around the fish.
Garnish with fresh dill and lemon slices.
Serve hot and enjoy!

This Pan-Fried Cod with Green Beans is a light and flavorful dish that will satisfy your taste buds and keep you feeling satisfied. It's a perfect choice for a healthy and delicious weeknight dinner. Enjoy!

Stay tuned for more delicious recipes from our Week 21 menu!

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